It’s crucial finding the right personality that gels between professionals and their clients. You can’t just have any trainer or “jo shmo” out there. It’s been nothing but evident that the time, energy, knowledge, and expertise they put into me and everyone else here is worth more than what I signed up for. I liked how upfront, no b.s, and honest they are. From laying out the blueprint, teaching me how to do everything, and WHY we do everything certain ways - it just shows you can’t beat facts and a plan you stick to. The results come when you don’t use excuses and trust this team/your coach, and what they’re about for everyone. It’s incredible and goes beyond just training and nutrition.

St. Louis, MO

My confidence and performance with how I train/work out has changed exactly where I wanted it to be at when I first started! Something new, refreshing, and love the feeling of how I look! Breaking through plateaus having something I won’t fall off of lifestyle wise!

Chicago, IL

I was heading to play NCAA-D1 basketball at Penn State before suffering a career ending injury. I wanted to bounce back and continue to excel my training and performance. Coach Jake went above and beyond my goals, and I also look the best I’ve ever looked. From training, nutrition coaching, protocols, and helping me understand every step each week - I didn’t just hit my fitness goals, but I also have the knowledge behind it too! TheSweatFam is really the gold standard in every facet, I can’t recommend them enough!!

Vancouver, CA

I’ve always been the guy that struggled putting on weight, gaining muscle, and strength (while looking how I wanted to). I crushed my goals and built my body up even further than I thought possible. It’s been months since I’ve ended my time with them as coaches, and I haven’t only sustained my progress, but I have kept progressing more and more! My results, new habits, and ability to stay disciplined/consistent, while enjoying my life/work/relationship is everything I wanted and more! Just show they know what they’re doing more than most in this industry!

Kansas City, MO

Thank you Coach Jake for being the inspiration and professional you are for me and everyone! Your guys’ abilities to work with me and my health, and my life demands is a testament to your patience and understanding of clients, and what every person’s own body needs. From my body completely changing in my 40s, wearing bikinis after 20 years of never wearing one, and managing my dietary needs at an age where I felt I’d never be able to do that. I’ve lost so much body fat, while feeling so much stronger, noticeable muscle I’ve added to myself and my energy levels skyrocketing. My nutrition, fitness, and overall health is at a point where I felt it would be impossible. Coach Jake you are amazing.

Charleston, SC

I would’ve never believed any of my success was possible. I was never someone who had confidence and felt lost. Since I’ve been apart of thesweatfam, my life has completely changed. From being lost, to losing 50+lbs, now a high level jiu jitsu fighter, athlete, and a man I always wanted to be. My confidence, consistency, habits, fitness, and life have forever changed because of Coach Jake. They stuck by my side, developed everything for me into something I could do, stick to to doing, and not quit. Down over 50lbs, a high level athlete from the complete opposite, and a man I wanted to be.

Philadelphia, PA

Life changing stuff. I never thought I could stick and succeed at something in nutrition and fitness. I struggled with weight singing having my child, have PCOS, work full time, and being a wife. I can’t tell you how great it felt seeing myself finally get under 200lbs! Coach Jake showed me that no matter what kind of lifestyle, obligations, or anything I had going on - that even getting better somehow every day, would be a snowball affect later. Instead of throwing in the towel or starting and stopping. I hope everyone that comes across Coach Jake and thesweatfam joins!

Atlanta, GA

I’ve struggled getting under 200lbs for the longest time. Not only did I get to 200lbs, but I was able to lose even more weight and lose body fat! All while I was getting stronger, feeling better, more energized, and enjoying my day! Emphasizing my internal health, metabolism, training with intention, and learning what works for me.

Honolulu, HI

I’ve lost 50lbs in under a year working with thesweatfam and my 1:1 coach Jake. To be able to boost my weight loss journey the right way meant everythign to me. Losing 50lbs wasn’t easy, but they made it seem easy to me with how they laid down the steps and path for my own lifestyle (whether it was my nutrition, tracking macros, different gym routines, utilizing rest and recovery, and little other goals). They talked to me and worked with me every single step of the way. The communication, accountability, and planning, and flexibility was fantastic for 1:1 coaching.

Hilton Head, SC

Funny enough - I played against Coach Jake in college lacrosse. He was a great athlete, but he’s an even better fitness professional. My body and strength off and on the field has grown more than I’ve ever seen, and this team of coaches listened to what my goals were, and I’m right where I need and wanted to be at. My physique/body has also visually gotten to a level I’ve always wanted, and being able to learn about the proper nutrition and protocols I needed for my body to grow, perform at a high level, and recover changed the game for me. I trust these guys for a reason.

Atlanta, GA

I’ve been working with Coach Jake for over a year now, and still going. Here’s where I’m at since when I started. My health (from a random complication) had me down and out for a year….prior to that I was a competitive marathon runner across the country. Now I’m not only the healthiest I’ve been in the last 2+ years, but I’m the strongest I’ve ever been. My physique is also looking the best I’ve looked in a long time too, which was one of my goals outside of my overall health. My nutrition I’m able to to stay on track, eat more than before, and my daily performance outside of the gym in all aspects has improved massively. All aspects of my health, fitness, and life have improved to another level and we’re still going! The 1:1 coaching has felt exactly what you would want from your own personal coach. I do a lot for work in Chicago and travel quite a bit, and this has been manageable, flexible, and successful.

Chicago, IL

My coach Jake! I’ve always worked out and been active. I have a wife, 2 children, a house, and work full time. After experiencing cardiac arrest twice in one night, I wasn’t sure where my health would be at, it happened out of nowhere. That was rock bottom. But it was a blessing that I’m here today. So I took it as a second chance and have my health as a priority. Not only is my health internally now at the best it’s been. I also got back into fitness at a pace that works for my life while I put my family first, AND I also completed a couple half marathons! My health, fitness, and life are in such a better place and I appreciate how my situation was handled and the steps it took to get me where I am today! Healthiest and happiest I’ve been! Thankful!

Springfield, MO

Coach Jake is the man. If you ever guess if a coach in fitness and health is in the right field - him and this team should be at the top of the list. How quickly my fitness started excelling and skyrocketing was something else. Visually I started to look better and better as well. Their passion for me to hit my goals is something I wish more coaches had. They exceeded every expectation I had even beyond fitness, training, nutrition, and my fitness goals. I’m at a comfortable weight for myself, look great for my wife, have energy to start my day, and work life is so much better. My excitement when I first started never faded away with how awesome my coach is, as well as how structured their app is for me to use (with literally everything included in it). The flexibility to revolve this around my lifestyle is what mattered big time!

Oklahoma City, OK

We both started woking with our coach Jake together. As a couple we had goals together, as well as our own individual goals. From wanting to be in our best shapes, and the healthiest we could be. We didn’t just hit those goals, but we also surpassed them! I was able to drop body fat in time for summer and was very confident - Cari. I was able to stay lean going into the summertime, while putting on muscle and getting bigger - Colin. Whether you have a goal as a couple or your own personals goals, it’s doable, especially with a 1:1 professional like Jake

Kansas City, MO

I started working with thesweatfam and Coach Jamaree at 196lbs. I’m now down to 174lbs and still going! I joined while I was wrapping up my final semester of undergrad, and was still able to lose weight while being a full-time student. We made a plan together that fit my life and busy schedule - and because of that the training, nutrition flexibility, and goal setting was a lot less stressful. Excited to keep pushing forward!

Washington, D.C.

I signed up with coach Jake for 16 weeks. I wanted to get back into the shape I used to be a couple years ago. Work life caught up to me and I put my fitness on the back burner. Within the 16 weeks I wanted to lose 10-15lbs. I ended up losing 25lbs instead, which was awesome. It was imporntant to me to take my fitness back because I didn’t just let myself go, but I also have a wedding coming up. Not only is my weight in a range I’m confident with, but I also don’t hesitate looking in the mirror now, and my clothes are fitting how I wanted them to!

Kansas City, MO

My man Jake. I worked with him for a few months with the goal to lose some extra fat on my body, especially some annoying areas that it wouldn’t go away. I was able to get down to a lower body fat percentage overall, while still being able to eat food without harsh restrictions. I also wanted to get bigger and stronger while staying lean, and my plan made it possible to do so. I am also getting married, and am a Physical Therapist. So life and work are busy, but I still hit my goals and pushing even further.

Rolla, MO

I started working with Coach Jake 1 on 1 to have something new. I wanted to not just become more confident, tone up my body, and also add some muscle to my body. I also needed to bounce back from a prior injury, work on strength from the ground up, and become more athletic for myself. I am so happy! Not only was I so excited to see my body visually becoming more muscular and toned, but people on the gym were even noticing!! Someone even asked if I’m an athlete! I even got my body scanned was impressed with the composition changes! Not only was my program designed for me and my lifestyle, but having others notice my results meant so much to me, Excited to keep going!

St. Louis, MO